0246 was born when 2468 became too much. Honestly, we can't see ourselves eating 800 calories in a day. So, we got rid of the high day, and added a low one. This diet follows 200, 400, 600 cals, and then fasts for a day. If you can't fast, you can use your X day as a wildcard - go however low you can go.
Methods of 0246
Here are some ways you can follow the 0246 diet:
A. The first way is the obvious one. The same way you most likely used to follow the 2468 diet. Just do it in intervals of 4 days, with our adjusted numbers. This one will be different each week.
Monday: FAST Tuesday: 200 cals Wednesday: 400 cals Thursday: 600 cals Friday: FAST Saturday: 200 cals Sunday: 400 cals
B. If you want a set number for each day of the week, try it in a 7-day cycle. It's sort of a pyramid shape, and only features fasting on one set day a week. Whatever day is most convenient for you, you can set to be your fasting day.